Thursday, February 7, 2013

Fire Cider (cold, flu, and allergy herbal remedy)

1 quart jar with plastic lid or plastic wrap/parchment under metal lid (don't want vinegar to touch the metal)
1/2 cup horseradish, grated
1/2 cup ginger, grated
10 cloves garlic, crushed or chopped
1 medium onion, thinly sliced or chopped
1 lemon, zest and juice
1-2 peppers sliced cayenne
apple cider vinegar

Store for 4-6 weeks. Shake daily. Strain. Warm 1 oz of fire cider add honey to taste.

*Can be used to make a hot toddy.


Benefits

horseradish- expectorant
ginger- decongestant
garlic- antibiotic and antiseptic
onion- expectorant, antiseptic
lemon- vitamin c
peppers- symptoms of cold and muscle aches
apple cider vinegar- fights allergies and strengthens immune system.

*There are other benefits to the ingredients.
*Vinegar is highly acidic and can damage tooth enamel. It can also decrease potassium levels.

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