1/2 cup horseradish, grated
1/2 cup ginger, grated
10 cloves garlic, crushed or chopped
1 medium onion, thinly sliced or chopped
1 lemon, zest and juice
1-2 peppers sliced cayenne
apple cider vinegar
Store for 4-6 weeks. Shake daily. Strain. Warm 1 oz of fire cider add honey to taste.
*Can be used to make a hot toddy.
Benefits
horseradish- expectorant
ginger- decongestant
garlic- antibiotic and antiseptic
onion- expectorant, antiseptic
lemon- vitamin c
peppers- symptoms of cold and muscle aches
apple cider vinegar- fights allergies and strengthens immune system.
*There are other benefits to the ingredients.
*Vinegar is highly acidic and can damage tooth enamel. It can also decrease potassium levels.
apple cider vinegar- fights allergies and strengthens immune system.
*There are other benefits to the ingredients.
*Vinegar is highly acidic and can damage tooth enamel. It can also decrease potassium levels.

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