Thursday, May 23, 2013
Bread Recipe of the Month (May)
Milk Sandwich Bread from joy of cooking
Combine the following in a large mixing bowl.
2 1/4 tsp active dry yeast
3 TBS warm (105-115 degree) water
Let stand until the yeast is dissolved, about 5 minutes.
Add:
1 cup milk, warm to 105-115 degrees
5 TBS melted butter
3 TBS sugar
1 large egg
1 tsp salt
Mix by hand or on low speed for 1 minute. Gradually stir in:
2 cups bread flour
1 1/2-2 cups all purpose flour
Knead for about 10 minutes. Oil dough and allow to rise until doubled 1-1 1/2 hours. Punch down, knead briefly, and refrigerate for 30 minutes. Shape into loaf pans. Allow to rise until doubled 1-1 1/2 hours. Bake at 375 for 30-40 minutes.
*I like to add cranberries and pistachios or cinnamon and raisins to this bread.
Combine the following in a large mixing bowl.
2 1/4 tsp active dry yeast
3 TBS warm (105-115 degree) water
Let stand until the yeast is dissolved, about 5 minutes.
Add:
1 cup milk, warm to 105-115 degrees
5 TBS melted butter
3 TBS sugar
1 large egg
1 tsp salt
Mix by hand or on low speed for 1 minute. Gradually stir in:
2 cups bread flour
1 1/2-2 cups all purpose flour
Knead for about 10 minutes. Oil dough and allow to rise until doubled 1-1 1/2 hours. Punch down, knead briefly, and refrigerate for 30 minutes. Shape into loaf pans. Allow to rise until doubled 1-1 1/2 hours. Bake at 375 for 30-40 minutes.
*I like to add cranberries and pistachios or cinnamon and raisins to this bread.
Book Recommendation (May)
No More Dirty Looks: The Truth About Your Beauty Products--and the ultimate guide to safe and clean cosmetics by Siobhan O'Connor and Alexandra Spunt
Amazon
This book will give you detailed information on all the chemicals in your beauty products. It is quite eye opening.
Wednesday, May 22, 2013
Thursday, May 9, 2013
Monday, May 6, 2013
Raw Milk
Awesome raw milk in Georgetown, TX! Dyer Mercantile
I will be checking into Sand Creek Farm (grass-fed only) and City Farm Austin.
Some information I have found on raw milk.
Real Milk This website has quite a bit of information. Including; health and safety facts and state by state information with locations for buying milk in each state.
http://chriskresser.com/raw-milk-reality-is-raw-milk-dangerous Some fact based information.
http://www.globalhealingcenter.com/natural-health/raw-milk-vs-pasteurized-milk/
http://www.naturalnews.com/039294_raw_milk_iowa_food_freedom.html
http://www.huffingtonpost.com/2009/06/05/10-things-you-should-know_n_211715.html Great Article.
http://farmageddonmovie.com/ Documentary available on netflix regarding raw milk.
This is part of the article from "how stuff works" on pasteurization.
I will be checking into Sand Creek Farm (grass-fed only) and City Farm Austin.
Some information I have found on raw milk.
Real Milk This website has quite a bit of information. Including; health and safety facts and state by state information with locations for buying milk in each state.
http://chriskresser.com/raw-milk-reality-is-raw-milk-dangerous Some fact based information.
http://www.globalhealingcenter.com/natural-health/raw-milk-vs-pasteurized-milk/
http://www.naturalnews.com/039294_raw_milk_iowa_food_freedom.html
http://www.huffingtonpost.com/2009/06/05/10-things-you-should-know_n_211715.html Great Article.
http://farmageddonmovie.com/ Documentary available on netflix regarding raw milk.
This is part of the article from "how stuff works" on pasteurization.
Milk Contamination
Why doesn't pasteurization make our milk completely safe? Pasteurized milk still causes outbreaks of foodborne illness. In this section, we'll look at the many ways milk can become contaminated on its journey from the cow to the table.
- The Cow: Before the cow is even milked, pathogens in the surrounding environment can get into the cow's feed or water. During milking, bacteria on the inside or outside of the cow's udder can get into the milk. If the milking device (human or mechanical) hasn't been properly sanitized it may contaminate the raw milk.
- Storage and Transfer of Raw Milk: Any time the milk is transferred or stored, all equipment and containers must be sterile to prevent contamination. The storage temperature must be low enough (usually 4 degrees Celsius) to keep any bacteria remaining in the milk from growing.
- Pasteurization: We know that pasteurization doesn't kill all the bacteria in milk, but it won't even kill the ones it's supposed to if the guidelines for time and temperature aren't met. One way the dairy industry checks milk to make sure it has been properly pasteurized is by testing for alkaline phosphatase. This enzyme has the same D-value as the tuberculosis bacterium, so if it's found in pasteurized milk, that means that time and temperature requirements were not met [source: Sun].
- Equipment: Postpasteurization contamination (PPC) because of flaws in equipment or poor sanitation practices is the most common reason for pasteurization failures [source: Lewis]. Equipment has to be properly maintained and tested, and cleaned and sterilized between uses.
- The plate heat exchanger is one potential source of PPC, since cold raw milk and hot pasteurized milk pass each other on opposite sides of the heat exchange plates. If the plates have leaks or cracks, the raw milk can contaminate the pasteurized milk.
- Storage and Transfer After Pasteurization: Milk is vulnerable to what the industry calls time-temperature abuse whenever the milk is transferred or stored. This includes all points at or between the processing plant, the warehouse, the store and your home. The weak link in the overall cold chain is usually that indeterminate period after [the milk] leaves the retail outlet and reaches the consumer's refrigerator. [source:Lewis]
- Now that it's been brought to your attention, the pressure is on to get the milk home and into the fridge as quickly as possible. Check the temperature of your refrigerator regularly, too. It should always be less than 41 degrees Fahrenheit [source: USDA Food Safety and Inspection Service].
Food Safety and Raw Milk
The debate over which is better -- raw milk or pasteurized -- is a hot topic right now. Besides being a matter of public health, it's a politically and emotionally charged issue for many people. In the United States, the sale of raw milk is currently legal in 28 states though it can't be transported over state lines [source: The Wall Street Journal]. Here are the highlights of both sides of the argument.The main argument in support of the pasteurization of milk is that it protects the public from foodborne illness. It's also believed to extend the shelf life of milk while maintaining its flavor, texture and nutritional content. The U.S Centers for Disease Control and Prevention, and the U.S. Food and Drug Administration take the position that pasteurization should be mandatory for all milk products due to its potential for causing foodborne illness. In her food politics blog, nutrition expert Marion Nestle writes that while she supports the right to drink raw milk, she also believes that raw milk carries inherent dangers of which we should all be aware.The Weston A. Price Foundation is the most outspoken proponent of raw milk. This organization makes a very in-depth argument for raw milk. It claims that enzymes and other milk components that naturally protect the milk from spoilage and help humans digest milk are deactivated by pasteurization. The group presents research that shows that heat treatment causes significant changes in the nutritional content of milk -- especially vitamin C, some B vitamins and several minerals, such as calcium and magnesium. It also objects to conventional dairy practices and believes that producers of raw milk are much better caretakers of the cows, the land and the milk. The organization also emphasizes the fact that pasteurizing milk does not prevent outbreaks of disease from pasteurized milk.Whichever side of this debate you take, the type of milk you drink is still a matter of personal choice as long as you live in a state that allows the sale of raw milk. If you haven't made up your mind yet, explore the list of links on the next page for more information on pasteurization and the debate over raw milk.
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